![]() ![]() It must have lasted just a few seconds, and at the time, I didn’t really know what it was, I didn’t know how to describe it, it was just a very brief encounter with lucidity, where I was aware of the fact that I was in a dream, but I didn’t understand. And what happened is I had an accidental lucid dream. So I ended up just falling asleep, just to pass the time. So I had this energy built up inside me and I just didn’t know what to do with it. ![]() I was very energetic at the time, I was hyper, mild ADHD, I think at the time, as well. I didn’t have a phone at the time, I didn’t really have anything to do other than just sort of sit there. I was in the top bunk bed and I wasn’t able to leave my room – one of the punishments, as a kid, was just being confined to my room. At the time, I was sharing the room with my brother, he was out for the day, I think. I must have been about 10 or 11, I can’t remember the exact age, but I was very young, and I’d been misbehaving, as most young kids do, and I’ve been confined to my room. So I had my first lucid dream, which was kind of an accident, when I was very young. Well, I don’t really know where to start. So we’d love to hear a little bit more about your story on how you discovered lucid dreaming and some of the life-changing things that have happened to you along the way. We’re really interested to find out how you’ve been using lucid dreaming, but also what you’ve learned along the way. You’re the founder of the site, HowToLucid and we’ve been following some of your work for quite some time now. But we’re really excited to jump into lucid dreaming with you. Stefan Z: I suppose it’s hot most of the time, isn’t it? Steven You can only really complaining about the weather is a little bit hypocritical though, isn’t it? I’m wearing two jackets and cardigan, and Steven’s got a pretty similar get-up, It’s the middle of winter, quite late at night. Stefan R Very different to what it’s like over here in Sydney. One day of the year that it’s actually sunny for once. ![]() Stefan Z: That’s right, just near Brighton. So you’re based in the UK, the south of England – sunny Brighton at the moment? Stefan Z: Hey, thanks very much for having me on. Steven: Hey, Stefan, thanks for joining us today. Here’s the full transcript for this episode: In an exploration of the subconscious sleep states, you’ll discover tips to meditate for better sleep, supplements, and daily practices to help access Lucid Dreams.įor more information and to do a 30-day course on How to Lucid Dream, visit or daily videos on lucid dreaming on their Youtube Channel In this episode, we interview Stefan from on his experiences with Lucid Dreaming, as well as some easy techniques to begin to Lucid Dream. Certain therapies are using lucid dreams to allow better states of sleep, cure PTSD, and reduce anxiety and depression. Neuroscientists are now determining why the subconscious allows us to have lucid dreams, and how people can control dreams for the improvement of their health. Lucid dreaming is a state of sleep where you know that you are dreaming. ![]()
0 Comments
Leave a Reply. |